On the other hand, one way to extend the shelf life of staple foods in certain pantry is to store them in the refrigerator. (Shocking, we know.) Not only can it help you reduce food waste, but it can also help you save money in the long run. According to experts, these are the best refrigerated foods if you want to maximize shelf life and use time.

"Most vinegar does not deteriorate at room temperature, no matter how long you leave it on the counter or in the pantry," says Lauren Harris Pincus, MS, RDN, "Everything Easy Pre-Diabetes Recipe" ( 18 dollars) author. Therefore, use balsamic vinegar as a staple salad dressing, and pour burrata and toast at home. "In that highly acidic environment, nothing can survive." However, flavored balsamic vinegar is a bit different: "Any fruit or vanilla vinegar like balsamic vinegar is best stored in the refrigerator for three to eight months," she Suggested.

"You may not need to refrigerate the mustard immediately when you open it, but it can only be stored for one to two months at room temperature, and it can be stored for a whole year in the refrigerator," Harris-Pincus said.

"Pure maple syrup does not contain any preservatives and can be stored in the storage room for one to two years in the unopened package, but after opening, it needs to be stored in the refrigerator to prevent mold growth," Harris Pincus said. You can put it there for about a year or two, and it may be longer if stored in a glass jar instead of a plastic jar.

Harris-Pincus said: "Apples are one of the most effective foods because they can be stored on the counter for 5 to 7 days, but if stored in the refrigerator, it will take 4 to 6 weeks."

Learn more about apples and other fiber-rich foods:

Lemons are usually sold unrefrigerated, but don't let this fool you. "They can be stored for about a week at room temperature, but if stored in the refrigerator, the shelf life will be extended by two to three weeks," Harris-Pincus said.

According to Trista Best, RD, if you put these tropical fruits in the refrigerator after they are fully ripe, you can extend their shelf life by two to three days. "Their skins will continue to turn black, but their taste and quality will not be affected."

"Storing yeast in the refrigerator or freezer can extend its shelf life by up to two years," Best said; however, for quality and freshness, it is best to use it within four months. (For reference only: storing it in the refrigerator will cause it to be affected within six months after opening.)

Since nuts contain oil, when stored at room temperature, they will begin to degrade within about a month and usually expire after three months. However, you can double the time in the refrigerator: "Putting them in an airtight container in the refrigerator can extend their lifespan by up to six months," Best said. The schedule was extended to a full year in the refrigerator.

Just like nuts, seeds have a similar shelf life. “If you put nuts and seeds in the pantry, please think again, because putting them in the refrigerator can extend the shelf life by about three months,” said CDN developer Ilyse Schapiro.

"Bread containing a lot of preservatives can be stored for a long time in the refrigerator, but whole wheat bread (such as Ezekiel bread, Dave's killer bread, etc.) can be stored for a longer time in the refrigerator," Shapiro said. "Normally, bread can be stored for 5 to 7 days if left untouched, but it can be stored for 7 to 12 days in the refrigerator."

Schapiro said: "The flour stored in the pantry can be stored for about six to eight months, but if stored in the refrigerator, it can be stored for a whole year. It should also be stored in an airtight container, whether it is stored in the pantry. It's still in the refrigerator," Shapiro added.

More importantly, refrigerating flour protects it from nasty invaders looking for cannibalization. “Flour stored in the pantry is also susceptible to insects and pests, but storing it in the refrigerator helps avoid this,” Best added.

"Opened nut butter can be stored in the storage room for two to three months, but if stored in the refrigerator, it can be stored for six to nine months," Shapiro said. You will maintain the taste and quality and promote a more balanced spread while reducing oil separation in the tank.

Learn what nutritionists think about peanut butter:

Ketchup that has been opened and not refrigerated can only be stored for up to one month. "However, if it is stored in the refrigerator, the ketchup can be stored for up to six months," Shapiro said.

"Although some boxes say that matcha powder can be stored for up to a year, your matcha will taste the best if you consume it one month after opening," Shapiro said. "By refrigerating, you can extend the shelf life of matcha powder by one month." She recommends storing it in an airtight container in a ziplock bag.

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